To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Fitness companies such as NordicTrack, Peloton, and Tonal collect and might share information you'd rather keep private, a ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

You can save on everything from Apple tech (including the Series 10 Watch, which just took home our best overall honor) to ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...

To add your Apple Fitness+ workouts to the Fitness app on your iPhone, tap the Fitness+ icon at the bottom, then tap Continue and choose the Start Working Out button. Now pay for the subscription.