Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

Are you looking for a machine that has built-in workout classes? How much space do you have in your home for said machine? Be very clear about the answers to these questions ... or risk winding up ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

countries. I’ve been going for years and after a bit of a hiatus (for no reason, really), I returned to the NoHo location in NYC and remembered why this is one of the most popular workouts on the ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

This set of Bowflex dumbbells is a no-muss, no-fuss solution that gives you excellent flexibility to try all kinds of workouts, from light exercises to heavier weightlifting. And compared to other ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...