"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.

“Women are seeing the trades ... She worked, earned an income and had health benefits and a pension from Day 1. She attended night classes twice a week. Additionally, her training and schooling ...

They all have somewhat dead eyes and narrowly defined body types (the women in particular are teeny-tiny) that don’t much resemble the diversity of the real people who pursue boxing at real-life ...

Boxing fans will be blessed if the controversy results in a third meeting between the two women. While not having the massive stakes of Usyk vs. Fury or Taylor vs. Serrano, Ortiz and Bohachuk was ...

The classes, led by female instructor Kris Herd, are designed for women of all ages and fitness ... the instructor and founder of Krisfit Training, said: "Boxing fitness isn’t just about ...

At 19% off, Amazon has some of the best deals on vinyl, not to mention the hundreds of other products they have on sale for Boxing Day. A good pair of running shoes for less than $100? That’s a ...

(Photo Credit: iStock/Getty Images.) The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing ...

After success in Somerset, a new wave of fitness is about to take the Exeter community by storm, with exciting and empowering Women’s Boxing Fitness classes at KrisFit Training. Kristie's classes are ...

There's perhaps no single day of the year that's better for bagging a bargain on in-demand tech in the UK than Boxing Day (aside from, you know... Black Friday). This year's Boxing Day sales ...

Boxing. Tyson Fury's weight gain and controversial defeat to Oleksandr Usyk spark debate after rematch Boxing. Canelo Alvarez celebrates his daughter Maria Fernanda's birthday in style Smith ...

Nonetheless, in many parts of India, cultural norms, and taboos about reproductive health often force women to refrain from ... which will give long-term benefits. When we spoke to Dr Anilasre ...