Boxing Benefits: Beyond the Ring Improves Cardiovascular Health: Boxing sessions involve quick and explosive movements that get your heart rate up, strengthening your heart and improving circulation.

Boxing is one of the most accessible, heart rate-rising, strength-building workouts you can do - yet most people associate the sport with intimidating, professional boxing rings or ‘boxercise ...

The first ever women's world boxing champion is still influencing the sport from her residential care home. Barbara Buttrick, from Cottingham, near Hull, sparred against many of the greats in men ...

More Recognition: Big organizations like the International Boxing Association (IBA) and top promoters are backing women’s boxing. Stars like Katie Taylor, Amanda Serrano, and Claressa Shields are ...