Science says brain breaks are important ... Dr Manish agrees and says, "Physical activities like yoga also make our brain do ...

Learning a new skill or doing mentally stimulating activities can help protect your brain from dementia. (Getty Creative) ...

According to recent research, certain sedentary activities may be more beneficial for brain health than others. The study, which was published in The Journals of Gerontology, compared how ...

Funding This research was supported by the Research University’s individual grant (1001/PPSP/812149) from the Universiti Sains Malaysia. Besides, the Brain Breaks videos were supplied by the GCH ...