Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

Addiction is more than just a habit—it’s a powerful force that rewires the brain, making it increasingly difficult to break free. Behavioral scientist Dr. Gino Collura joined ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great ...

Creating white space isn’t just about slowing down—it’s about making space for what truly matters in a world of constant ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Research has found that almost 48 per cent of British teens are addicted to social media. Neuroscientists explain what ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Can depriving yourself of stimuli that bring you pleasure – from alcohol to social media – break the cycle of craving and ...

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

Kareena Kapoor took to Instagram to break her silence about the attack on her husband Saif Ali Khan. She said that the constant scrutiny is overwhelming. Actor Kareena Kapoor has reacted to her ...

Dopamine activates the reward pathway in the brain, leading you to desire these activities more. For this reason, dopamine can play a role in addiction. Because Parkinson’s disease is closely ...