Addiction is more than just a habit—it’s a powerful force that rewires the brain, making it increasingly difficult to break free. Behavioral scientist Dr. Gino Collura joined ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

Discover the long-lasting effects of heavy cannabis use on brain function. Find out how marijuana can impact memory even ...

Markets News, January 17, 2025: Stocks Surge as Big-Tech Rallies; S&P 500 Has Best Week in Two Months; Bitcoin Tops $105,000 ...

Creating white space isn’t just about slowing down—it’s about making space for what truly matters in a world of constant ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Research has found that almost 48 per cent of British teens are addicted to social media. Neuroscientists explain what ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Can depriving yourself of stimuli that bring you pleasure – from alcohol to social media – break the cycle of craving and ...

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...