Focusing on a task for a long period can be difficult for anyone, but especially kids. Enter brain breaks. Brain breaks are short, physical activities that, when interspersed with periods of ...

Everyone needs brain breaks throughout the day. Whether we’re talking about adults concentrating on their work or kids focused on schoolwork, we all need to step away from that intense focus for ...

Proper hydration improves brain functions and cognitive abilities. Drinking at least eight glasses of water a day helps maintain brain health and supports mental clarity. Eating a balanced diet ...

We’ve even pulled together some easy recipe suggestions that you can make during breaks from your studying. Your brain is amazing ... Research has shown that students who eat breakfast perform ...

ECU’s Campus Recreation and Wellness program offers campus-wide study breaks. These opportunities allow students to communicate ... “It’s a lot of just how the brain processes information ...