Focusing on a task for a long period can be difficult for anyone, but especially kids. Enter brain breaks. Brain breaks are short, physical activities that, when interspersed with periods of ...

Everyone needs brain breaks throughout the day. Whether we’re talking about adults concentrating on their work or kids focused on schoolwork, we all need to step away from that intense focus for ...

Such tightly-regulated school environments can stifle adolescents’ growth at a time when they crave independence and the ...

Proper hydration improves brain functions and cognitive abilities. Drinking at least eight glasses of water a day helps maintain brain health and supports mental clarity. Eating a balanced diet ...