Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Lull baby to sleep with a classic nursery rhyme or watch kids hilariously try their parents' childhood snacks in the 25 best ...

Relax your shoulders and maintain good upper body posture. Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

On top of rewiring our brain’s reward pathways, taking a temporary break from social media can make us more aware of our relationship with social media platforms. “We can use this time to take ...

Yoga also helps restore balance by engaging top-down and bottom-up processes—essentially a two-way conversation between your brain and body. Top-down mechanisms involve intentional actions ...

Today on the Law and You My baby suffered a brain injury during delivery, and I believe the doctor didn’t act fast enough to ...

Free days at LACMA to give your brain a break, putting the fun in fundraisers, new vendors at Smorgasburg, Pussy Riot at ...

The holiday break is here, and while the kids may be thrilled, parents might already be wondering how to fill those long winter days. Whether your little ones need to burn off energy, dive into a new ...