Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

This exercise involves focusing on your breath and being present in the moment ... Meditation is also great for your mental and emotional health. These games stimulate your brain by challenging your ...