Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Brain training games showed diminishing effects on cognitive function, due to absence of real world applications.

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...