Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Muscle memory is a neurological process that allows you to remember certain motor skills and perform them without conscious effort. It is the result of extensive practice.

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Immune cells called regulatory T cells have long been known for their role in countering inflammation. In the setting of ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in learning and memory, a study in rats suggests, shedding light on why physical ...