“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

These nine humble eateries in Arizona serve up fry bread so delicious, you’ll be reminiscing about it long after the last ...

Discover these eight hidden gems in Arizona, where locals rave about the softest, freshest bread and unforgettable flavors.

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

You can find carbs in bread, pasta, fruit, certain vegetables ... Whether you're following a low-carb eating pattern or not, aim to drink beverages with no added sugar, such: Some foods contain more ...