Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Are you walking to lose weight but feel like you're not shedding a single pound? Jenn Clayton, a certified weight loss and nutrition coach, as well as a social media influencer, has experienced this ...

It was a brisk but sunny day when I bounded down the stairs, lifted my suitcase with ease, and breezed out the door to board ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is less extreme than rucksacks. For every 10% of body weight added in a ...

The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about ...

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

VAPES are considered significantly less harmful than cigarettes. And they’re great tools for helping smokers desperate to ...

The study found that individuals with waist circumferences exceeding the WHO guidelines had an 11% higher risk of cancer, ...