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PITTSBURGH, Jan. 17, 2025 /PRNewswire/ -- "I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, Fla., "so I invented the ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In a single pair of 16-inch-long dumbbells, you get 15 different dumbbell sets! Using the dumbbells is simple, too. Each dumbbell rests on a rack plate and has 10 weight plates attached to it ...

You can also do the French press exercise with the help of gym equipment like dumbbells ... the weight for 2 to 3 sets of 10 to 12 repetitions. What are the French press exercise alternatives? If you ...

and lie face down on a bench set at a 45-degree incline. Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides, level with your ribcage. b) Slowly lower the weights ...

Choose a dumbbell weight that challenges your core while allowing you to maintain proper form – starting light and progressing as you build strength. A stable surface like a gym floor ...