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Lifting a heavy barbell over your head is one thing ... He started training for this world record by balancing while lifting lighter weights and working his way up to heavier weights over time.

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...

PITTSBURGH, Jan. 17, 2025 /PRNewswire/ -- "I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, Fla., "so I invented the ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...