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In her State of the State address Tuesday, New York Democratic Gov. Kathy Hochul is expected to lay out her "Cap & Invest" anti-pollution program that critics warn will cause gasoline and utility ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building workout. The routine comes from James Stirling, who is better known as The ...

Most Black Caps would prefer to forget the 2019 World ... that day-night match at Eden Park on Saturday would be a dead rubber, claiming new best figures of 3-31 as New Zealand clinched the ...

Update: January 17, 2025 — At her State of the State address on January 14, Governor Kathy Hochul appeared to once again delay her cap and invest plan. Read our coverage of that development here.

Now officially retired as an international cricketer, former Black Caps opening batter Martin Guptill feels he had more to contribute to the national side. In late 2022, Guptill’s international ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...