In fact, research shows that nearly a quarter of teens have caffeine all or most days of the week. But new guidelines from a nutrition research group say that’s bad news, stressing that teens ...
Boil a cup of cascara in two cups of water until it's reduced by half. Then, add a cup of sugar and stir until it's fully dissolved. You can store this syrup in the fridge and use it to give a special ...
“It's better to avoid high-caffeine drinks while the brain is in a period of rapid development.” Korin Miller has spent nearly two decades covering food, health, and nutrition for ...