we’ve downward-dogged and Savasanaed on 49 yoga mats (plus one mat alternative). We’ve also used them for calisthenic workouts, lugged them around New York City, and drenched them in sweat.

I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any equipment, either, unless you want to roll out one of the best yoga mats.

both of which made it into our best yoga mats rankings. Does calisthenics build muscle? In short, yes, this form of ...