Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

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The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

Fitness, like fashion, is cyclical. As sure as skinny jeans will be cool again, you can bet that training styles like ...

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The good news is that you don’t actually need to go to a gym to transform your body from flabby to fit. Calisthenics, or bodyweight training, can be every bit as effective. This isn’t just my opinion ...

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