As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

or bodyweight training, can be every bit as effective. This isn’t just my opinion but a science-backed fact (1)! Related: Calisthenics vs. Weightlifting: Which Is Best? That said, you can’t just do a ...

“A lot of endurance athletes do calisthenics as part of their training program for marathons and Ironman events,” says Mercer. “It's really got an additive type of effect. It’s not ...

Calisthenics are making a big comeback in workouts around the world ... Calisthenics vs. weight training When you do calisthenics, you use the weight of your own body for resistance.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

and calisthenics training can encompass many. So, if you’re not into animal flow routines or gymnastics, there are still plenty of calisthenics workouts to try. For example, a calisthenics coach ...