In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

No equipment is needed in this bodyweight session, but we would recommend rolling out a yoga mat to help cushion your joints, as most of the exercises are floor-based. Containing just 15 exercises ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect ... The warm-up and cool-down exercises are done for 30 seconds each with no breaks.

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...