Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

One way barre achieves that intensity is through isometric exercises, or holding a static ... in barre classes to supplement your other training or making them your go-to workouts.

Ivy Tech Community College recently announced a new partnership with Israeli-based technology firm CyberProAI to help students in its cybersecurity program.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.