When Xander Bogaerts arrived at spring training one year ago this month, he was informed his new position was second base.This time around, Bogaerts will be back at his familiar shortstop spot when ...

With spring training nearing, Freeman and Ohtani share updates on their offseason progress and the upcoming regular season.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Shohei Ohtani pitching for the Los Angeles Dodgers in May is "about right,” manager Dave Roberts said Saturday at the team's ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Shohei Ohtani pitching for the Los Angeles Dodgers in May is "about right,” manager Dave Roberts said Saturday.

The spring schedule — with split-squads, “B” games and so forth — allows for plenty of opportunities to get everybody plenty ...

Two-way star Shohei Ohtani being ready to pitch by May is "about right," Los Angeles Dodgers manager Dave Roberts said ...