has been reported to perform an 11-minute Royal Canadian Air Force exercise plan called the 5BX regularly. Besides incorporating a significant number of minutes of walking daily, the 75-year-old ...

The 5BX plan, with the five representing the ... In 2020, The Telegraph first reported that he performed a 12-minute Royal Canadian Air Force exercise plan, which is something that his two sons ...

Here’s how. The Royal Canadian Air Force 5BX Plan Exercises in the 5BX plan get more challenging as you get fitter and progress through the different phases, but remember that the aim is to cram ...