Clarkson often incorporates hydrating beverages into her diet, such as herbal teas or low-calorie infused waters. Furthermore, adequate sleep also plays a critical role in weight management. Research ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

Most of the time, we reach for our snacks without a second thought—especially when they’re unassuming and marketed as healthy ...

or diarrhea if you add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up ...

The gallbladder is a small organ that plays a vital role in digesting the foods you eat. You may need to follow a gallbladder diet if you have gallstones or if your gallbladder is inflamed or infected ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products intended to supplement the diet. They are not medicines ...