Clarkson often incorporates hydrating beverages into her diet, such as herbal teas or low-calorie infused waters. Furthermore, adequate sleep also plays a critical role in weight management. Research ...

Avoiding these foods is just as important as choosing the right ones to include in your diet. Food groups to avoid on a GERD diet are highlighted in the following chart: Other Common Triggers Cold ...

Here's the ultimate Mediterranean diet food list you need—plus, the benefits of following a Mediterranean diet plan, ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse. Research also suggests benefits to certain nutrition and diet choices. Over time, the ...

and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout, a doctor can help you develop a treatment plan to manage your ...

or diarrhea if you add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up ...