Feeling sluggish and low on energy can often be traced back to the foods you eat. Certain foods, especially those high in ...

Research has shown that incorporating healthy fats into your diet can significantly improve metabolism and reduce inflammation (1). This is because healthy fats support hormone production, which plays ...

Most of the time, we reach for our snacks without a second thought—especially when they’re unassuming and marketed as healthy ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...

Food recalls were announced by the FDA and USDA during December for various reasons. Colleen Michaels Newsweek has compiled the following list of all of the food recalls shared by the FDA and USDA ...

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...

According to research published in Digestive Diseases and Science, these are generally foods that are soft, bland, sweet, salty, and starchy. Here is a list of some of the "safe" foods you can eat on ...

Bear in mind that while the organization has a handy list of foods you can and cannot fly with on its website, in practice, it's often the TSA agent in your security line who makes the call about ...