Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

Natasa Stankovic shared a workout video where she was seen performing an intense cardio session with Aleksandar Alex Illic.

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Meet Siena Palicke, the inspiring influencer balancing running, pre-med studies, and a vibrant social life. Discover the ...

Ravisha Chinappa, an Indian-origin woman living in South Africa, shared her inspiring journey of losing 8 kg in just 34 days ...