Cardio exercises release endorphins, which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Cardio drumming is a dynamic exercise that blends drumming movements with cardiovascular activity. This workout transforms traditional fitness routines into an engaging and exhilarating experience ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The Bengali beauty revealed that she loves to start her day with green tea as it is rich in antioxidants.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...