A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Icy roads Gym too far away Or are you just not a people person Cozy cardio may be right for you.What is cozy cardio Clare ...