Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. With the New Year ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Losing weight isn’t as easy as taking a few magical ... Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and athletic performance.

But what if we told you it's possible to carve out a part-time iron paradise without giving up your garage by investing in a pair of adjustable dumbbells instead?

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?