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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Repeat. a) Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. Bend your elbows and squeeze your shoulder blades to pull the dumbbells ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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Iron is an essential mineral that you obtain from the foods that you eat. This includes heme iron found in animal products such as meat and fish and non-heme iron derived from plant sources, including ...

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