Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Martin O’Malley tells VF the party got “distracted” from voters’ economic concerns—“we were not acknowledging their pain”—and ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Our panel of testers, all aged over 65, try out and rate each chair we test. In total, they make more than 100 checks on each chair. Users sit in each chair for one hour, use its controls and ...

Whether you outright loathe doing a sit-up or you are simply looked to ... her Instagram where she provides demonstrations of each exercise, but you can also view these below.

Sit up straight ... in your lower body. Stand up, hold onto your chair or desk for balance, and then slowly rise up onto your toes. Lower back down and repeat. This exercise works your calves ...