CHAKRA (41D: Point of spiritual energy in the body) A CHAKRA is a focal point used in meditation practices and some spiritual traditions. The concept of the CHAKRA arose in Hinduism, but has been ...

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Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.