fitness level, and overall cost. I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home.

It is important for both horse and rider to remain as calm as possible, but using this exercise frequently can encourage the horse to listen more to their jockey. 5. Taking this training forward ...

A Vancouver doctor has been prohibited by the clinic she founded from using its staff to act as legal witnesses for new patients seeking her help to obtain medical assistance in dying, court ...

Police have detected a new scam to extort money using fake warning documents, complete with the national crest, the Malaysian Bar logo and the name of the inspector-general of police. Bukit Aman ...

Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below, you’ll find detailed instructions for each exercise, followed by a week’s ...

Challenge accepted. 'Dumbbells are a great addition to anyone's workout, as long as they're practicing correct form and not using a heavier weight than is right for them,' says Anna Parker ...

After years of chronic back pain, these four exercises have transformed ... placing both feet on the bar. Slowly push up so that your bum is raised, using your glutes, not your back.

Over time, this mixture improves your ordinary health and prevents muscle imbalances. Use Yoga as a Cool-Down After high-depth exercises, yoga serves as a high-quality cool-down. Post-workout yoga ...

The Guyana Bar Association yesterday again threw its weight behind the substantive appointments of acting Chancellor of the Judiciary Yonette Cummings-Edwards and Chief Justice Roxane George ...

In his personal style, Tahnoun comes across as one-third Gulf royal, one-third fitness-obsessed tech ... the entity he would use to incubate the Hydra chess computer. He also started a robotics ...

‘Reduced post-exercise soreness and stiffness from exercise have also been shown to be reduced when using foam rolling as a recovery tool. Anecdotally, users report feeling less stiff, improved ...