If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Mahakumbh 2025 is breaking attendance records everyday, but how does one safeguard their loved ones while ensuring personal ...

Excited to experience the thrill of Mahakumbh that comes once in 144 years? Here is an expert guide for all must-have essentials to pack for your trip.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...