A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Donald Trump's fitness secrets, including minimal sleep, golf, and a controlled diet, mirror those of India's Prime Minister ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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