Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Kaluma 4-8 0-0 10, Shedrick 6-11 3-4 16, Johnson 7-13 2-2 18, Mark 7-12 2-2 18, Pope 3-6 0-1 7, Larry 1-2 0-0 3, Pryor 4-6 0-0 9, Kent 2-3 0-0 4, Onyema 0-1 0-0 0, Codie 2-2 0-0 4. Totals 36-64 7-9 89 ...

Chris Boyd and Mark Oliver have been busy clocking up the miles in training for a ‘Walk the Country’ fundraiser which will ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

The CDC says that almost half of Americans have at least one risk factor for heart disease. That's why you should get screenings regularly. Now let's dig into when you should. Hint: it's before ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...