Kaluma 4-8 0-0 10, Shedrick 6-11 3-4 16, Johnson 7-13 2-2 18, Mark 7-12 2-2 18, Pope 3-6 0-1 7, Larry 1-2 0-0 3, Pryor 4-6 0-0 9, Kent 2-3 0-0 4, Onyema 0-1 0-0 0, Codie 2-2 0-0 4. Totals 36-64 7-9 89 ...

Chris Boyd and Mark Oliver have been busy clocking up the miles in training for a ‘Walk the Country’ fundraiser which will ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Vada Carawan was 2 when air conditioning fluid spilled onto her dad's hands, leaving them burned, blistered and unusable for about five months. Too small to provide anything but affection, ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...