Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Gearing up for a flight? Here are the foods and beverages to avoid while in the air, according to flight attendants.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

(Alternating) chest and leg raise x4 (in one minute) Side leg raise x4 (in one minute) Chest and leg raise/Superman x33 (in ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...