H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Outdoor pull up bar Workout stations Bar workout on sale, Shuttle tree Indoor Fitness Pull Up Horizontal Bar Sit Up Upper Body Training Equipment on sale, Pull Up Bracket Trainer Outdoor Gym on sale, ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

This exercise also tones the facial muscles and sharpens the jawline. This is one of the best exercises for toning the double chin. Stick your tongue to the roof of your mouth and lift your neck ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine. "Worth every penny," one shopper said. "Countless exercises to do.