A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Java Burn is a recently launched weight loss supplement known as a simple ‘coffee hack’ to boost the body’s metabolism and ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Experts suggest that while coffee may contribute to weight loss, there's no concrete evidence ... participants who adhered to a Mediterranean diet and increased their physical activity levels.

According to experts, it's possible that drinking coffee can help with weight loss, but there is no evidence ... people who followed a Mediterranean diet, and also increased their physical ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...