Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

This exercise involves focusing on your breath and being present in the moment ... Meditation is also great for your mental and emotional health. These games stimulate your brain by challenging your ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...