Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...