In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.
The goal of these investigations is to determine whether activities that are part of everyday life may result in better transfer effects to function than stand-alone cognitive exercises (training ...
Table 1. Description of various cognitive domains and associated effects of age in adulthood. – Prospective memory Remembering to perform intended actions at the appropriate moment in the ...
Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.