Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

In a small cohort of adults in South Korea, the presence of cerebral small vessel disease was associated with color reading ...

While there is no cure, research shows that engaging in cognitive exercises can help delay its onset and maintain brain health. The brain, like a muscle, needs regular exercise to stay strong ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Maintain Your Brain Cognitive decline can lead to dementia, making improving cognition as you age key to prevention.A ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

The 5th edition of Manipal Hospital Old Airport Road's flagship workshop series, Handling Unexpected Emergencies (HUE), ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...