Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Decades of research has found that exercise is helpful ... factors that could maintain daily cognitive function,” Mikaela Bloomberg, lead study author and senior research fellow at University ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

senior lecturer in veterinary anatomy at the University of Bristol, said in a statement. "While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its ...