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The best adjustable dumbbells, including picks from Smrtft, NordicTrack, Bowflex and more. These workout tools not only save ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

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NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

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If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

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